The Ultimate Guide to the Best Peanut Butter in India

best Peanut Butter

Natural oil content in peanuts ranges from 47% to 50%. The oil is light yellow and smells and tastes like peanuts in the traditional sense. Therefore, oil quality and stability are crucial for consumers.

Only around 25% of the antioxidants found in peanuts are present in best peanut butter, a popular way to consume nuts. Even if it isn’t at the top of the list of foods rich in antioxidants, it nevertheless makes a significant contribution. 

A nutrient-dense meal with high amounts of protein, a number of vitamins, and dietary minerals is peanut butter. On bread, toast, or crackers, it is often served as a spread or sandwich filling. A variety of morning foods and sweets, including granola, smoothies, crepes, cookies, brownies, and croissants, also include it.

Types of Peanut Butter

TypeDescription
Conventional Peanut ButterContains up to 10% salt, sugars, and hydrogenated vegetable oil.
Crunchy or Chunky Peanut ButterIncludes coarsely ground peanut fragments for added texture.
Smooth Peanut ButterPeanuts are ground uniformly, often with the addition of corn syrup and vegetable oil, for a creamy texture.
Natural Peanut ButterTypically contains only peanuts and salt, without emulsifiers. Requires stirring before consumption.
Organic and Artisanal Peanut ButterMarkets are smaller in size. Artisanal peanut butter is usually preservative-free, additive-free, and handmade in a cottage industry-style setup.

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Production Process

Planting and Harvesting

Peanuts are planted in spring and harvested from late August to October. The Weather keeps the soil dry and the soil does not stick to the stem or pods. The peanuts then undergo mechanical drying. After cropping, peanuts are sent to warehouses for cleaning and stored in silos. 

Shelling

Process of controlling moisture of peanuts. It avoids the frangibility of the shells and kernels. After that, Peanuts are sent to a series of rollers where they are cracked. Lastly, a screening process is done where they are inspected for contaminants.  

Roasting

This process employs two methods. In the first method, peanuts are heated in large quantities. This method is used when the peanuts differ in moisture content. In the second method, the peanuts pass through the roaster to enable even roasting. This method lowers the rate of spoilage and requires less labour. 

Cooling

Peanuts are removed from the oven and placed in a blower-cooler cylinder. Cooling helps retain some oil and moisture. 

Blanching

After cooling down, peanuts undergo heat/water Blanching to remove the remaining seed coats. 

Grinding

In this process, peanuts are sent to grinding through two sizes of grinders-medium and fine. Salt, sugar, and vegetable oil stabilizer may be added to the fine grind to provide flavour. 

Packaging

Peanut butter is cooled before packaging. After that, the peanut butter is pumped into jars and vacuum-sealed. This process inhibits the oxidation of the peanut butter. 

Peanut Butter Nutritional Value

Peanut butter is fairly nutritious. A 3.5-ounce (100-gram) portion of peanut butter provides many vitamins and minerals:

  • Vitamin E: 60% of the daily value (DV)
  • Vitamin B3 (niacin): 84% of the DV
  • Vitamin B6: 29% of the DV
  • Folate: 18% of the DV
  • Magnesium: 37% of the DV
  • Copper: 56% of the DV
  • Manganese: 65% of the DV

Source

Health Benefits

Heart Health

According to a 1992 Fraser et al. research, people who ate peanuts and peanut butter had lower rates of heart disease-related mortality. This might be attributed to best peanut butter’s beneficial monounsaturated fatty acids, potassium, fibre arginine, magnesium, and plant proteins.

A bioactive substance called resveratrol that is present in peanut butter made from the skin may help prevent heart conditions including atherosclerosis (blood vessel obstruction).

More investigation is needed to demonstrate these benefits of best peanut butter, though. For an accurate diagnosis and treatment, if you have any form of heart disease, you must see a doctor.

Lower high cholesterol levels

It’s possible that peanut butter can lower high blood cholesterol levels. The phytosterols (beta-sitosterol, campesterol, and masterol) in it may be the cause of this action. These bioactive substances may lessen how much cholesterol is absorbed from the food we eat. The result may be a reduction in blood cholesterol levels.

Lower the hyperactive inflammatory responses

Phytosterols abound in peanut butter. Our bodies’ response to any foreign particles or substances that enter our bodies is inflammation.

Normally protective, this process can become dangerous if engaged for no apparent cause. According to research, the phytosterols in peanut butter may lessen our systems’ hyperactive inflammatory responses.

Nutrient-Rich Snack

Given that it may sate their appetite and help them feel full, peanut butter may be a good snack. This could be preferable to carb-based snacks. Additionally, the fat in peanut butter may be healthful and offer wholesome calories.

Its abundance of vitamins (B1, B3, B6, B7, and E) and different minerals (calcium, iron, and zinc) may be able to nourish malnourished youngsters.

Decrease blood sugar levels 

According to research, best peanut butter may aid in decreasing blood sugar levels. Although the precise process is yet unknown, the ingredients in peanut butter, such as fat, fibre, and magnesium, may help lower the chances of type-2 diabetes.

By modifying the insulin sensitivity and lowering the glycaemic index (the proportion of carbs that are converted to glucose), this may be accomplished. To demonstrate these effects, however, the further human study is necessary. 

Lower the risk of Intestinal Cancer

Peanut butter eating may assist in lowering the risk of colorectal (intestinal) cancer. This might occur as a result of the antioxidant qualities of phytosterols and resveratrol found in best peanut butter.

Best Peanut Butter In India

Here is a comprehensive guide to choosing the best peanut butter in India for your taste!

BrandItem WeightItem FormFlavorSpecialityPackage Information
Sundrop924 gPastePeanutVegetarianJar
DiSano1000 gPasteUnsweetenedNo Cholesterol, Gluten Free, Natural, VeganJar
Saffola850 gPastePeanutHigh Protein, VegetarianJar
Alpino35.2 ouncesPasteNatural CrunchHigh in ProteinJar
Pintola1000 gPasteCreamyNatural, Gluten Free, No Added Sugar, No Trans Fat, Non-GMOJar
MYFITNESS510 gPasteCrunchyHigh in Protein, Suitable for Vegans, Dairy FreeJar

Sundrop Peanut Butter, Crunchy

Peanut Butter

The best peanut butter in India, Sundrop best Peanut Butter in taste, is composed mostly of roasted peanuts (90% of the total weight). Due to its lack of trans fats and cholesterol, it is good for the entire family. Proteins make up nearly 25% of each serving of Sundrop Peanut Butter, a protein-rich spread that is packed with nutrients. 11/2 teaspoons (24g) of Sundrop Peanut Butter has the same amount of protein as a big glass of cow’s milk.

Specifications:

  • 924 g
  • Crunchy
  • Recommended for gym goers, cyclists, hikers and joggers
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ProsCons
Easy to Spread
FreshnessContains sugar and Fat
Value for moneyLack of Nutty texture

DiSano Peanut Butter, All Natural, Creamy

Peanut Butter

30% Protein per serving, a Rich Source of Protein and fibre. Rich in Minerals: Iron, Magnesium, Phosphorous and Potassium; 100% Vegan Product Oil Separation is Natural since no stabilizers or preservatives are used. The oil you see is Natural peanut oil. Zero Cholesterol & Trans Fats, Gluten Free, No GMO.

Specifications:

  • No GMO
  • 1000 grams
  • Vegan
  • No cholesterol
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ProsCons
Tasty and CreamyHigh Product Saltinate 
Goes well with Chapatis and SandwichA bit Expensive
No added flavourBad smell

Pintola All Natural Peanut Butter

Peanut Butter

In every 100g of Pintola All Natural best Peanut Butter, there are 30g of protein and 9g of dietary fibre. This makes it a superior source of nutritional fibre and protein. The finest peanut butter in India is Pintola’s all-natural peanut butter because it is delicious, quality, and packed with health benefits.

This is the perfect snack for anybody looking to get the most out of their workouts! In addition to having a wealth of vitamins and minerals, Pintola’s best Peanut Butter is a fantastic source of protein and fibre.

No matter if you enjoy working out, are a working mum, or just enjoy the flavour of freshly ground peanuts, our all-natural peanut butter is the ideal option for you. Enjoy our wonderful peanut butter and discover the difference for yourself.

Specifications:

  • 1 kg
  • 100% Natural
  • Vegan
  • Unsweetened
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ProsCons
Gluten and cholesterol-freeRemains drippy even when put in the freezer
30g ProteinLiquid Consistency
Pure Roasted Peanut Butter

ALPINO Natural Peanut Butter Crunch

Peanut Butter

100% Natural and unsweetened best Peanut Butter. Made with 100% Roasted Peanuts with, No Added Sugar, Salt and, Hydrogenated Oils. The Product is non-GMO, Gluten-Free and Suitable for a Vegan Diet. Consists of 30 G Protein, a Rich Source of Fibre, Zero Trans fat, and Zero Cholesterol. Good Source of Vitamins E, B3 & B6, Rich in Minerals: Iron, Magnesium, Phosphorous and Potassium. Manufactured Under US FDA, APEDA, BRC and FSSAI Certified Facility, Under Strict Quality Control.

Specifications:

  • No GMO
  • 35.2 Ounces
  • Suitable for a Vegan Diet
  • FSSAI Certified
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ProsCons
Healthy option for kidsSticks inside mouth
Good breakfast optionHigh oil content
High in CaloriesLiquid Consistency

Saffola Peanut Butter Crunchy

Peanut Butter

24 gm of protein are present in every 100 g of this high-protein best peanut butter. Protein in one serving of Saffola best Peanut Butter is equivalent to one whole egg or one glass of milk. Only jaggery and no refined sugar are used in its preparation.

Gives you a delicious flavour and is healthier for you as well! It does not include trans fat, hydrogenated oil, artificial tastes, added preservatives, or artificial colouring. Saffola best Peanut Butter is high in magnesium, manganese, vitamin B3, vitamin B5, zinc, fibre, and protein in addition to protein.

Specifications:

  • 850 grams
  • Vegetarian
  • Cane Jaggery powder
  • Food Safe Ingredient
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ProsCons
Nutrient RichRisk of Contamination
Heart Healthy FatsHigh Caloric density
Energy BoosterAdded Ingredients

MYFITNESS Original Peanut Butter

Peanut Butter

Enjoy the flavorful richness and nuttiness of MyFitness Original best Peanut Butter. Our delectable spread achieves the ideal combination of savo

ury flavour and silky texture by fusing a conventional American recipe with a distinctive desi touch. You may enjoy the opulent flavour that MyFitness is known for with every bite. We’re here to make managing your weight easier for you because it may be a difficult chore.

Our delectable spread contains plenty of polyunsaturated and monounsaturated fats, which can keep you full for a long time. This may lessen your propensity to snack in between meals, which may make it simpler for you to lose weight or keep it off. 

Specifications:

  • 510 g
  • 25 g protein
  • Gluten-Free
  • Vegan
  • Zero Trans Fat
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ProsCons
SatietyDigestive Issues
Flavor and TextureAllergies
VersatilePortion Control

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FAQs

Which peanut butter is best for weight loss?

Alpino’s unprocessed natural peanut butter is lower in sugar and saturated fat than processed varieties.

Can you tell if chocolate flavour peanut butter is available in the market?

Pintola Peanut Butter comes in Chocolate flavour.

Which is the best quality peanut butter?

Pintola All Natural Peanut Butter.

Which is the best peanut butter for the gym?

My fitness, Alpino, and Pintola peanut Butter are some best options for gym freaks.


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