5 Benefits And Uses Of Kasuri Methi And Its Substitute

Kasuri methi, also known as kasur methi, Indian garam masala, or simply garam masala, is an aromatic blend of spices traditionally used in the cuisine of northern India. It consists chiefly of dried fenugreek leaves which are sprinkled over food like curry and meat before serving.

What is kasuri methi? Just in case it is not clear. It is the most frequently used spice in Indian cooking. It is best known for its flavor in salads and dishes like dal-masala and machli-masala. It is also used to give a characteristic flavor to certain types of rice.

It is obtained from the root of the Kasoori methi plant. Even though the spice has a very unique flavor, food cooked with various substitute for kasuri methi are also equally delicious.

Kasuri methi in English is called dried Fenugreek leaves. It can be used either fresh or pre-packed in cooking. Pre-packed spice is available in various forms, including pre-mixed with other spices or ground to a powder. 

It can also be bought in bulk and stored in an airtight container. Fresh Kasoori methi can be used in various recipes but is best suited for salads and cooked dishes. Also check fruit that starts with N to get that awesome flavored fruit chaat.

kasuri methi

Benefits of Kasuri Methi

Kasuri methi in English is also known as dried fenugreek leaves. It is a tree indigenous to the Indus Valley region. The bark, leaves, flowers, and fruits are all used for medicinal purposes. It has been traditionally used in traditional medicine systems of South Asia for the treatment of numerous diseases and ailments such as asthma, bronchitis, colds and flu symptoms, etc.

What is kasuri methi? It is an incredible herbal supplement that is used for various purposes such as losing weight, treating asthma, fighting cancer, and treating various skin problems. It belongs to the mint family and has numerous health benefits. It is available in various forms such as powder, capsules, tablets, and tea.

Despite its numerous benefits, it has some significant drawbacks. It is notorious for causing allergic reactions in some people and can also be poisonous if taken in large doses. Furthermore, it is difficult to procure and is often expensive. This means that it is not always available to people in a consistent and affordable form. 

Additionally, it needs to be stored properly to preserve its potency. Improper storage can result in the herb losing its flavor and potency.

kasuri methi
Kasuri Methi

Uses Of Kasuri Methi

What is Kasuri methi? It is an Ayurvedic herb used in the treatment of various diseases. The extract of this herb has a high content of asparagus glycosides and other bioactive ingredients that help in the relief of various health conditions. It is most commonly used to treat hypertension, heartburn, indigestion, dyspepsia, and fever.

It also known as Asafoetida, is a perennial herb grown in North India. It possesses unique properties that can be employed in a variety of ways. The majority of these uses are beneficial and play an important role in the everyday lives of people. It is used as a spice in food, to alleviate respiratory problems, and as a fuel additive. It is also used as a traditional medicine to treat a variety of health problems.

Kasoori methi can be used in various ways. It can be taken as a dietary supplement with water, taken in tea form, or used as a topical herbal treatment. It is also used to fight various diseases. It is a powerful herbal supplement that has numerous health benefits. It is a great choice for people who are looking for an herbal supplement with multiple benefits.

kasuri methi

Despite these drawbacks, Kasoori methi remains a valuable and essential ingredient in many people’s lives. Its versatility makes it an ideal choice for a number of applications and its many benefits make it a vital tool in the fight against various health problems.

Substitute For Kasuri Methi

The kasuri methi in English is dried fenugreek seeds is an aromatic and flavorful herb that has a long history of use in Indian cuisine. It is often used as a substitute for the more expensive kasuri methi in English fenugreek leaves. It is available fresh or dry, and can be found at most stores that sell spices.

Kasuri methi substitute are many and will provide similar flavor to your dishes. Let’s look at the various option to use when you might not have kasoori methi at handy, or you might want to try something different.


Spinach can be a good substitute for kasuri methi. It has the aroma and texture similar to that of kasoori methi. Adding some fenugreek seeds while cooking spinach can enhance flavor of your food.

Mustard leaves

Curled mustard or mustard green is another kasuri methi substitute. it can be sprinkled over food in their raw form or cooked and then added to food before serving.

Maple syrup

Maple syrup and kasoori methi both contains a chemical names Solotone. Proving it to be a good substititute for masuri methi.

Curry powder

Kasoori methi ingredients also include curry powder. So, instead of using kasoori methi one can use curry powder as it will add the same taste and aroma to your food.

Celery leaves

The bitter taste of dried fenugreek leaves resembles a lot with the taste of celery leaves. These leaves are good source of mineral and vitamins. Add this to you food and enjoy similar flavor of kasoori methi.


So, this was all about the famous Indian spice Kasoori methi or garam masala, it benefits, uses and substitute. This spice adds extraordinary flavor to your food and can be used to remedy your illness at home. Add it into fruit chaat, cooked food, ayurvedic medicines or home remedies as it seems fit.

Hope this article helped you to learn about the famous Indian spice. Don’t forget to visit Your Kitchen Kart again for more such article.

Frequently Asked Questions

What is Kasuri methi?

It is a famous Indian spice, frequently used in cooked dishes, especially in the Northern part of India. It is made up of dried fenugreek leaves. Common benefits include extra added flavor, help in digestion, and a different aroma to your dishes.

There are also substitute for kasuri methi such as spinach, mustard green, celery leaves, and more that can add similar flavor to your food.

What is Kasuri methi called in English?

India is known for its exotic collection of spices. Turmeric, garam masala, red chili, and much more. The most flavor-adding spice is garam masala or kasoori methi.

Fenugreek means methi in Indian language and Kasuri methi in English is called dried fenugreek leaves. People also refer fenugreek seeds as methi too, or better, a cheaper in money option of dried fenugreek leaves.

When to add Kasuri methi while cooking?

Dried fenugreek leaves are a condiment in Indian cuisine and are often added to roti and paratha before rolling it, to make a flavorful paratha. With curries and other dishes it is advised to add the spice at the end with tadka to make your dishes get best flavor possible. And for salads and chaats, just sprinkle some on your fruits or vegetables, after you set your bowl.

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