Looking for some delicious and nutritious yogurt brands to add to your grocery list? Look no further than these 5 Indian yogurt brands that are making waves in the food industry. Whether you’re a yogurt lover or just looking to switch up your snacking routine, these Indian yogurt brands are definitely worth checking out.
In India, we take our yogurt game seriously and have been enjoying this versatile dairy product for centuries! But the fun doesn’t stop there! The Indian yogurt market is brimming with a plethora of flavors, styles, and brands to choose from, offering something for every taste and preference.
Whether you prefer your yogurts thick and creamy like Greek yogurt or light and fluffy like traditional dahi, there’s a variety of options to suit your needs. That’s why we’re here to talk about five of the best Indian yogurt brands that are definitely worth trying.
What is Yogurt?
Yogurt, also known as dahi or curd, is a staple in Indian cuisine and is used in a variety of dishes from curries to desserts. It’s also a popular snack that can be enjoyed on its own or mixed with fruits, nuts, and spices for a tasty treat.
In Indian households, yogurt is often made at home, using traditional methods that have been passed down through generations, or recently, with yogurt-making kits. This ensures that the yogurt is fresh, pure, and free from preservatives and additives. It’s used in a wide range of Indian dishes, from raitas and lassis to the famous dahi bhallas and shrikhand, leading to a vast variety of Indian yogurt brands that sell a plethora of options to choose from.
In fact, yogurt is so versatile that it can be used in a variety of ways. It’s a great marinade for meat, a dressing for salads, a base for smoothies and shakes, or even a substitute for cream in recipes. The possibilities are endless!
5 Best Yogurt Brands in India
Our Personal Favorites
Here are some Indian Yogurt Brands we couldn’t get enough of!
|Tag||Product Name||Buy Link|
|Best Flavoured Yogurt||Milky Mist Stirred Fruit Yogurt||Shop Here|
|Best Vegan Yogurt||Epigamia Almond Base Yogurt||Shop Here|
|Best Value for Money Yogurt||Mother Dairy Mishti Doi||Shop Here|
|Best Greek Yogurt||Epigamia Natural Greek Yogurt||Shop Here|
|Best Traditional Indian Yogurt||Amul Masti Dahi||Shop Here|
|Healthiest Yogurt||Epigamia Almond Base Yogurt||Shop Here|
Yogurts are clearly a treat we cannot get enough of. With the rising demand for healthy and nutritious foods, several Indian brands have started offering a variety of yogurt options to consumers. So let’s grab a spoon and dive into this list of five Indian yogurt brands that are worth trying.
1. Mother Dairy – Mishti Doi
Mother Dairy is a household name in India and is known for its high-quality dairy products, and has a stellar reputation among Indian yogurt brands. Their mishti doi, a Bengali-style curd, is no exception. It’s made from fresh milk that is sourced from their own farms, and it contains live cultures that promote gut health. What sets Mother Dairy curd mishti apart is its mildly sweet taste. This makes it a perfect accompaniment to spicy Indian dishes like biryani or dal. Plus, it’s thick and creamy, making it perfect for adding to smoothies or dips.
2. Epigamia Natural Greek Yogurt
If you’re a fan of Greek yogurt, you won’t want to miss Epigamia Natural Greek Yogurt. This premium product is made from high-quality milk and contains live cultures that promote gut health. It’s thick and creamy with a tangy taste that is characteristic of greek yogurt, making Epigamia one of the first Indian yogurt brands to have authentic greek yogurt products.
Plus, it’s an excellent source of protein and calcium. Epigamia’s Greek yogurt comes in a range of flavors like honey, blueberry, and vanilla, is packed with nutrients, and it can be used in a variety of dishes like dips, smoothies, and marinades.
3. Epigamia Almond Base Yogurt
Epigamia is relatively young among Indian yogurt brands, but it has taken the Indian yogurt market by storm with its vegan-friendly options that are made from Almond milk and live cultures. Their almond base yogurt is thick and creamy with a natural sweetness that comes from coconut milk.
It’s also free from preservatives and artificial colors. Epigamia’s almond base yogurt is perfect for those who are lactose intolerant, gluten-free or following a vegan diet. It comes in a range of delicious flavors like strawberry, mango, and vanilla, and it’s a great alternative to traditional dairy-based yogurt.
4. Milky Mist Stirred Fruit Yogurt
Milky Mist Stirred Fruit Yogurt is another player among Indian yogurt brands that are definitely worth trying. Milky Mist specializes in dairy products like milk, butter, and yogurt, and their stirred fruit yogurt is a real treat. It’s made from fresh milk that is sourced from their own farms, and it’s thick and creamy with chunks of real fruit mixed in. Milky Mist stirred fruit yogurt comes in various flavors like blueberry, strawberry, and mango, making it a delicious dessert option. Plus, it’s a great source of calcium and protein.
5. Amul Masti Dahi
Amul Masti Dahi is one of the most popular Indian yogurt brands, known for its rich and creamy texture and tangy flavor. It’s definitely the closest market alternative to traditional Indian recipes, being made from pure and fresh milk, and the process of making it involves fermenting the milk with probiotic bacteria, which gives it its characteristic flavor and health benefits.
One of the unique features of Amul Masti Dahi is its thick and creamy consistency, which is achieved by adding a special blend of cultures during the fermentation process. This makes it an ideal ingredient for a variety of Indian dishes like raita, lassi, and chaas and is found in most Indian kitchens.
Benefits of Yogurt
A cooling dish that complements Indian cuisine
Indian cuisine is famous (or infamous based on your palette) for its bold and spicy flavors, and yogurt provides a cooling and refreshing balance to these dishes. It’s also a great palette cleanser in between bites of your favorite dish. Most Indian yogurt brands tend to stock a variety of yogurt-based products to accompany every meal.
An all-star ingredient
Yogurt is an incredibly versatile ingredient that is used in a variety of ways in the Indian diet. It’s used as a cooling agent to balance out the heat in spicy dishes and as a base for dips, chutneys, and drinks. It’s also used as a marinade for meats and vegetables, as it helps to tenderize and flavor the food.
In addition, it is used to make desserts like shrikhand, a sweet dish made from strained yogurt, and lassis, a popular yogurt-based drink that’s often flavored with fruit or spices. It also makes for a great substitute for cream in some dishes, as a leavening agent for dishes like vada or idli, along with serving as a base for your favorite smoothie. No wonder so many Indian yogurt brands have diversified their catalog to include a wide variety of yogurt products.
Rich in protein
Yogurt is a rich source of protein, calcium, and other essential nutrients that are crucial for maintaining good health. For all vegetarians and vegans out there, you know that getting enough protein can be a challenge. But with yogurt, you’re all sorted! A 100-gram serving of yogurt contains around 6 grams of protein, which is almost as much as one egg.
Most Indian yogurt brands have made their products rich in protein to account for our largely vegetarian diet. So, whether you’re looking to build muscle or keep your hair and nails healthy, it’s got you covered.
A godsend for gut health
The gut is considered the second brain of the body, and keeping it healthy is essential for overall well-being. That’s where probiotics come in. Yogurt is loaded with beneficial bacteria that can improve digestion, boost immunity, and even help break down lactose for those who are lactose intolerant. It’s no wonder that it is a must-have food item for anyone looking to maintain a healthy gut, which is particularly important in the Indian diet, which is often heavy on spices and oils.
A low-calorie superfood
If you’re someone who’s watching their weight, you know that cutting calories is key. But that doesn’t mean you have to sacrifice taste! A 100-gram serving of plain yogurt contains only around 60-70 calories, which is significantly lower than other dairy products like cheese or cream, a fact that Indian yogurt brands pride themselves on. So, whether you’re having it as a snack or using it as a base for smoothies, you can indulge guilt-free!
Indian yogurt brands offer consumers a wide range of options that cater to different tastes and preferences. From traditional options like Mother Dairy’s curd mishti to innovative options like Epigamia’s almond base yogurt, there is something for everyone.
With the rise of health consciousness among consumers, the demand for nutritious foods like yogurt is expected to continue growing, and Indian yogurt brands are well-positioned to meet this demand. So go ahead, try out these five Indian yogurt brands, and let us know which one is your favorite!
Frequently Asked Questions
What is Indian Yogurt a.k.a Dahi?
Indian yogurt, also known as dahi, is a dairy product made by fermenting milk with lactic acid bacteria. It has a thick and creamy texture with a tangy flavor. Indian yogurt is widely used in Indian cuisine, and it is consumed both as a standalone snack and as an ingredient in various dishes like raita, lassi, and chaas.
How is Indian yogurt different from US yogurt?
The primary difference between Indian and US yogurt lies in their method of preparation. Indian yogurt, both that is traditionally made, and sold by Indian yogurt brands are made by fermenting milk with lactic acid bacteria, while US yogurt is made by fermenting milk with specific strains of bacteria, including Lactobacillus bulgaricus and Streptococcus thermophilus. This results in a thicker and creamier texture in Indian yogurt, while US yogurt tends to be smoother and runnier.
What is the difference between yogurt and curd?
Yogurt and curd are both dairy products that are made by fermenting milk with bacteria. However, the main difference between the two lies in the type of bacteria used in the fermentation process. It is made using specific strains of bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus, while the curd is made using local strains of bacteria that are naturally present in the environment. Additionally, yogurt is usually creamier and thicker than curd. Indian yogurt brands sell most varieties of yogurt, curd and related products.
Is yogurt healthy for the stomach?
Yes, yogurt is healthy for the stomach. It contains probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome. These bacteria can help improve digestion, boost immunity, and even reduce the risk of certain diseases like inflammatory bowel disease and colon cancer. Additionally, yogurt is high in protein and calcium, which are essential nutrients for the body.
Can we eat yogurt every day?
Yes, you can eat yogurt every day. In fact, consuming yogurt on a daily basis can have several health benefits, including improved digestion, stronger bones, and a stronger immune system. However, it is important to choose a low-fat or fat-free variety and avoid ones that are high in added sugars. Additionally, if you are lactose intolerant, you may want to choose a lactose-free variety of yogurt.