Breakfast is synonymous with cornflakes. This cereal is enjoyed as the first meal of the day across the world, along with milk, fruit, and some sort of sweetener such as maple syrup, honey, or sugar. It’s not only tasty, but it’s also nutritional and handy. Corn flakes are an excellent breakfast alternative for folks on the run.
Table of Contents
Why Cornflakes are Healthy?
- According to common thinking, breakfast is an essential component of good health.
- Some studies also suggest that eating breakfast has numerous advantages.
- Adults who eat some type of breakfast have better diets and nutritional health overall.
- They are more likely to satisfy their thiamine, riboflavin, niacin, folate, vitamin C, calcium, zinc, iron, and magnesium requirements. They also satisfy their fibre needs.
- Corn flakes, the classic morning cereal, are high in macro and micronutrients.
- This morning cereal is high in carbohydrates and also contains fibre, proteins, vitamins, minerals, and other nutrients.
- Iron and vitamins C, D, B6, and B12 are abundant in fortified cornflakes.
- They become more nutritious when combined with fruits such as strawberries, bananas, mangos, apples, or blueberries, as well as milk.
- The following are some of the health advantages of consuming cornflakes.
Tips to Select healthier cornflakes
Choose the one with low sugar
Choose a morning cereal with less than 5 grammes of added sugar per serving. Read the food label to find out how much sugar is in the product.
High in Fiber
Breakfast cereals containing at least 3 grammes of fibre per serving are ideal. Eating adequate fibre can provide a variety of health advantages.
Consider Portion Size
Breakfast cereals are often crisp and flavorful, and it is quite simple to consume more than the recommended portion size. Keep in mind that the nutrition information on the box is per “serving,” which is sometimes much lower than what you may consider a fair serving size.
Always read the Ingredients
Ignore the health claims on the front of the package and read the ingredients list carefully. The first two or three components are crucial since they make up the majority of the cereal. Food makers, on the other hand, may use deception to conceal the amount of sugar in their goods. If sugar appears multiple times under different names, even if it is not in the first few locations, the product is likely to be rich in sugar.
Protein Rich
The most filling macronutrient is protein. It enhances fullness while decreasing appetite. This is most likely due to the fact that protein alters the levels of various hormones, including the hunger hormone ghrelin and the fullness hormone peptide YY. Greek yoghurt or a handful of nuts or seeds are also rich sources of protein. Another simple approach to add protein to morning cereal is to consume it with milk or a protein-rich substitute, such as soy milk. Unfortunately, almond milk and oatmeal are low in protein.
Health Benefits of Corn flakes
Increases Haemoglobin
One of the numerous benefits of cornflakes is that they fall under the category of fortified cereals. They are fortified with iron, a trace mineral required for the production of haemoglobin, a protein required for the formation of red blood cells. These red blood cells transport oxygen throughout the body.
50g of cornflakes contains around 12mg of iron, which is 70% of the RDA for men and 57% of the RDA for a typical menstruating or lactating woman. During pregnancy, the body’s iron requirements rise, and the same quantity of cornflakes can provide 34% of the RDA (ICMR,2010).
Rich in antioxidants
Zeaxanthin, a powerful antioxidant, is the carotenoid pigment responsible for the brilliant yellow colour of cornflakes. It shields the body from damaging free radicals and has been linked to lower inflammation and age-related macular degeneration. When compared to other processed corn products, cornflake cereal has the second-highest level of zeaxanthin (9.08 to 12.77 mg/g). Wellcurve offers cornflakes for sale online.
Promotes Heart Health
Cornflakes are supplemented with vitamins B6 and B12 in addition to iron. These vitamins are essential in the breakdown of homocysteine, a protein that, when present in excessive concentrations in the body, can severely damage blood vessels.
Aid in Weight Loss
Cornflakes help with weight reduction, are a low-fat lunch alternative, and have relatively few calories. It can aid in calorie reduction and weight loss.
5 Best Corn Flakes Brands
Here is a comprehensive guide to choosing the best cornflake brand as per your taste!
| Brand | Diet Type | Flavour | Item Form | Item Weight | Age Range | Package Information |
| Kellogg’s | Vegetarian | Strawberry | Flaked | 1.2 kg | Adult | Bag |
| Solimo | Vegetarian | Corn | Flaked | 1.2 kg, | Adult | Bag, Pouch |
| Slurrp Farm | Vegetarian | Strawberry | Star and Moon Shapes | 400-gram | Toddler to Adult | Bag |
| Lawrence Mills | Vegetarian | Corn | Flaked | 500-gram | Adult | Bag |
| Kwality | Vegetarian | None | Flaked | 800 gram | Adult | Bag |
Kellogg’s Corn Flakes Original
Kellogg’s Corn Flakes is a wholesome and appetising ready-to-eat breakfast cereal high in iron, vitamin C, and critical B group vitamins such as B1, B2, B3, B6, B12, and folate. Kellogg’s Corn Flakes Original is cholesterol-free by nature. It has a fat content of only 1%. You can rely on Kellogg’s for a delicious and easy wholesome breakfast. Sun-ripened maize is used to make these cornflakes. To create your wonderful golden crispy cereal, the selected grains are boiled, flattened, and gently toasted. Enjoy a hearty breakfast with milk or curd/yoghurt and fresh fruits such as bananas, strawberries, mangoes, dried fruits, and honey.
Specifications:
- 1.2 kg
- Strawberry flavour
- Flaked form
- Vegetarian Diet Type
| Pros | Cons |
| Good taste | Becomes soggy fast |
| High Nutrition Supplement | Overpriced than other brands |
| Light and energetic diet | Hard and thick flakes |
Amazon Brand – Solimo CornFlakes
Solimo Cornflakes, made with 91% corn, provide a wholesome start to your day. Free of cholesterol and saturated fat. This crisp bowl of cornflakes will keep you going all day. Take a bowl of Solimo Cornflakes, pour some warm or cold milk on top, and you’re done in three easy steps. It just takes a few minutes to make and may serve as your go-to snack throughout the day.
Specifications
- 1.2 kg
- Corn flavour
- Flaked form
- Vegetarian diet type
| Pros | Cons |
| Affordable | Doesn’t smell good |
| Crunchy | Bland taste |
| Low in fat. Sugar, and salt |
Slurrp Farm Berry Crunch Strawberry Cereal
There is no maida, processed sugar, wheat flour, or palm oil. Healthy and filling solid breakfast for kids that adds a lovely strawberry taste to milk. 30g millet crunch cereal + 200ml cow’s milk provides 66% of the RDA for Calcium and 32% of the RDA for Protein for the day. Gluten-free millets jowar and ragi are used in this recipe. Ragi has 10 times the calcium of wheat and rice and is excellent for bone growth! Sweetened using raw unrefined sugar, it is naturally sweet and has a low sugar content. Easy and healthy breakfast for a great start to the day. No preservatives, artificial flavours, colours, Not fried, Zero trans fat and cholesterol
Specifications
- 400 gram
- Strawberry flavour
- No maida and refined sugar
- Star and moon shape
- Made with Ragi and jowar
| Pros | Cons |
| Healthy and Tasty | Expensive |
| Suitable for Toddlers as well | Sharp Texture |
| Perfect crunch | Too much essence and colour |
Lawrence Mills Cornflakes
Mornings are made better with Lawrence Mills Corn Flakes. Add fresh or dried fruits to your dishes to make them more appetising.
Specifications
- 500 gram
- Corn Flavour
- Flaked form
- Vegetarian diet type
| Pros | Cons |
| Crispy and Fresh | Packaging issues |
| Value for money | |
| Rich in Vitamins and Minerals |
Kwality Corn Flakes – Made with Golden Corn
Made from the best golden corn. 99% fat-free, ideal for leading a healthy lifestyle. There are no additional preservatives or dyes. A protein source with no cholesterol. For a healthy breakfast, serve with a glass of milk and a piece of banana. Add mixed fruits for a taste boost as well as added vitamins and minerals.
Specifications
- 800 g
- No Artificial Flavours
- Flaked Form
- Vegetarian Diet Type
| Pros | Cons |
| Personalization Possible | Contains refined Sugar |
| Not slimy | Minimal Nutritional Diversity |
| Crisp and Crunchy |
Conclusion
Corn flakes are an excellent breakfast alternative for folks on the run. Corn flakes, the classic morning cereal, are high in macro and micronutrients. This morning cereal is high in carbohydrates and also contains fibre, proteins, vitamins, minerals, and other nutrients. Iron and vitamins C, D, B6, and B12 are abundant in fortified cornflakes. One of the numerous benefits of cornflakes is that they fall under the category of fortified cereals. One of the numerous benefits of cornflakes is that they fall under the category of fortified cereals.
Faqs
Do Walmart stores carry cornflakes?
Yes, Walmart typically stocks a variety of cornflake brands and options in their cereal aisle.
Are Kellogg’s Corn Flakes a healthy breakfast choice?
Kellogg’s Corn Flakes can be part of a healthy breakfast when combined with milk and fresh fruits. They are low in fat and a source of essential vitamins and minerals.
What is the difference between “cornflakes” and “cornflakes original”?
“Corn flakes” is a generic term for corn-based breakfast cereal, while “cornflakes original” likely refers to the classic, plain corn flakes without added flavours or ingredients.
What nutrients are found in cornflakes?
Cornflakes are a good source of carbohydrates, fibre, and various vitamins and minerals, including B vitamins, iron, and folic acid. They are often fortified with additional nutrients.
What are the best cornflakes for a tasty breakfast?
The choice of the best cornflakes depends on personal taste. Some popular brands known for their cornflakes include Kellogg’s, General Mills, and Post. Try different brands and varieties to find your favourite.