Chia Seeds

Popular Chia Seeds Brands in India – Top Choices for 2023

Chia Seeds

Chia (Salvia hispanica) is an annual herbaceous plant, and its seeds have been eaten for a very long time. Recent studies have shown the vast health-promoting qualities of chia seeds and their excellent nutritional content. According to research, chia seeds’ hypotensive, hypoglycemic, antibacterial, and immunostimulatory properties are attributed to a favourable influence on the improvement of blood lipid profiles. These are used in a variety of dishes, including baked goods, muesli, dairy beverages, fruit smoothies, and salads. Additionally, they are used to thicken sauces and soups. 

Chemical Composition of Chia Seeds

Chia seeds are regarded as having a high nutritional value, in part because of their high dietary fat and fibre concentrations. Chia seeds have between 30 and 34 g of dietary fibre, of which the insoluble fraction (IDF) makes up between 85 and 93% and the soluble dietary fibre (SDF), makes up between 7 and 15%. These provide more dietary fibre per serving than dried fruit, cereal, or nuts. Particularly interesting is the fatty acid profile. 

High levels of polyunsaturated fatty acids, particularly -linolenic acid (ALA), which makes up around 60% of all fatty acids, are what make it unique. Lower concentrations of linoleic, oleic, and palmitic acids are present. These have more omega-3 fatty acids than flaxseed. 

Analysis of the amino acid composition revealed the presence of 10 exogenous amino acids, with arginine, leucine, phenylalanine, valine, and lysine having the highest concentrations. The endogenous amino acids glutamic and aspartic acids, alanine, serine, and glycine are particularly abundant in the proteins found in chia seeds. It is important to emphasise that these seeds are devoid of gluten and may thus be taken by those with celiac disease. Additionally, chia seeds include phosphorus, calcium, potassium, magnesium, and many other minerals.

Calories486 kcal
Water6%
Protein16.5 g
Carbs42.1 g
Sugar0 g
Fibre34.4 g
Fat30.7 g

Table: The nutrients in 100 g of chia seeds. Source

Health benefits of Chia Seeds

Increased levels of Omega 3

Chia seeds are a great source of the omega-3 ALA, which is crucial for the health of your body and brain. However, before ALA can be utilised by your body, it must be transformed into the active forms, such as EPA.

Blood sugar control

For optimum health, blood sugar levels must be within normal ranges. These have been shown in animal tests to improve blood sugar management and decrease insulin resistance, both of which are significant risk factors for metabolic syndrome, type 2 diabetes, and heart disease. Human studies reveal that chia seed bread has a less significant effect on blood sugar levels than more conventional breads.

Lower blood pressure

A significant risk factor for chronic illnesses like heart disease is high blood pressure. People who already have high blood pressure have been shown to benefit from chia seeds and chia flour.

Increased fiber intake

The majority of individuals don’t eat enough fibre. A high fibre diet is associated with better gut health and a reduced risk of several illnesses. 9.75 grammes of fibre, which is 25% and 39% of the RDI for males and women, respectively, are present in just one ounce (28 grammes) of chia seeds.

5 best Chia brands

Here is a comprehensive guide to choosing the best chia brands at your convenience.

BrandItem WeightItem FormDiet typePackage
Neuherbs200 gramsSeedVegetarianZip lock
Go Vegan250 gramsSeedVegetarianJar
Nature Prime250 gramsSeedVegetarianJar
GreenFinity300 gramsSeedVegetarianJar
True Elements500 gramsSeedVegetarianResealable Bag

Neuherbs Raw Unroasted Chia Seeds

Natural & organic Neuherbs Chia Seeds are of the highest quality and will provide you with a memorable experience. These are high in fibre and have an excellent amino acid profile, which reduces frequent hunger pangs and aids in weight management.

Chia Seeds

Specification

  • 200 grams
  • With omega-3 and fibre
  • ‎Good for weight loss, heart, skin and controlling blood sugar levels.
ProsCons
FreshnessMay require soaking and cleaning before consuming
FlavourfulCheck for impurities in the package
Value for money
Chia Seeds

Go Vegan Raw Unroasted Chia Seeds

Go Vegan Chia Seeds Best Quality Seeds, 100% Pure & Natural. A great source of fibre, protein, omega-3 fatty acids, vitamins, and minerals is chia. These are mostly fibre-based in terms of their carbs. They are able to absorb 10–12 times their own weight in water as a result. Additionally, fibre has a number of positive health impacts. These have a lot more high-quality protein than the majority of plant-based diets. Protein may significantly lower hunger and cravings and is the macronutrient that is most conducive to weight reduction.

Chia Seeds

Specification

  • 250 grams
  • FSSAI Certified
  • No additives
  • Non-GMO
ProsCons
Premium QualityMixed with mohari seeds
Handy sized jar
Affordable
Chia Seeds

Nature Prime Chia seeds

A great source of fibre, protein, omega-3 fatty acids, vitamins, and minerals is these seeds. Women’s weight loss products These seeds give you a sensation of fullness and aid in reducing binge eating since they are a great source of fibre. Protein and fibre in these seeds have both been proven to help in weight loss. Chia seeds are rich in calcium, magnesium, phosphorus, and protein when they are fresh. These are all necessary nutrients for strong bones.

Chia Seeds

Specification

  • 250 grams
  • High in protein
  • Allergen free
ProsCons
Reasonable priceHas contaminants
Can be used in juices and ice cream
Chia Seeds

GreenFinity Chia Seeds

Chia seeds aid in reducing the appearance of ageing on your skin. These seeds are a fantastic source of antioxidants that may help protect & replenish damaged skin cells. Eat it or use it in a scrub. Your body needs omega fats, which are good fats, to lower cholesterol and safeguard heart health. It supports heart and intestinal health. These seeds, which are high in protein and fibre, provide bulk to your favourite dishes and make losing weight easier by promoting satiety and easy digestion.

Specification

  • 300 grams
  • Non-GMO
  • Fibre-rich
ProsCons
A must-have for a healthy lifestyleA bit expensive
FreshMixed with Carom Seeds
Sturdy and resealable packaging
Chia Seeds

True Elements Chia Seeds

Chia seeds, which are calcium-rich, may help strengthen your bones and muscles. Your body needs omega fats, which are good fats, to lower cholesterol and safeguard heart health. Antioxidants are among the most crucial nutrients needed to increase immunity. Your immunity can be boosted by taking 1 teaspoon of chia seeds daily with some water. These seeds are rich in fibre, which functions as a prebiotic and encourages the growth of beneficial bacteria, thus enhancing intestinal health.

Chia Seeds

Specification

  • 500 gram
  • Allergen free
  • Resealable bag
ProsCons
Zipper packSand particles might be there
Fresh
Value for money
Chia Seeds

Conclusion

Recent studies have shown the vast health-promoting qualities of chia seeds and their excellent nutritional content. These seeds are used in a variety of dishes, including baked goods, muesli, dairy beverages, fruit smoothies, and salads. 

Additionally, they are used to thicken sauces and soups.  These seeds are regarded as having a high nutritional value, in part because of their high dietary fat and fiber concentrations. It is important to emphasize that These seeds are devoid of gluten and may thus be taken by those with celiac disease. 

These seeds are a great source of the omega-3 ALA, which is crucial for the health of your body and brain. Natural & organic Chia Seeds are of the highest quality and will provide you with a memorable experience. These seeds have a lot more high-quality protein than the majority of plant-based diets. 

FAQs

1. Which chia seeds are best for weight loss?

These seeds, in general, are considered beneficial for weight loss due to their fiber and omega-3 content. Choose organic, unprocessed chia seeds for best results.

2. What is the cost of chia seeds in India?

The cost of chia seeds in India varies depending on brand, quality, and quantity. Prices typically range from affordable to premium, so there’s an option for every budget.

3. How can I identify the best quality chia seeds?

Look for chia seeds that are clean, free from debris, and have a dark, uniform color. Buying from reputable brands or sellers can also ensure good quality.

4. Where can I find good quality chia seeds in India?

You can find good quality chia seeds in India at local grocery stores, health food shops, or by ordering online from reliable sources.

5. What’s the best place to buy chia seeds online?

Finding the best chia seeds online can vary by personal preference. Consider popular e-commerce platforms, organic stores, or direct purchases from trusted brands for a seamless online shopping experience.


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